Your Gym in North Grenville, ON
Connection. Confidence. Strength.
More than a gym, we’re a supportive community where women of every age and stage can build strength with confidence. We specialize in pelvic floor and core health, offering expert coaching that meets you where you are. Here, it’s community over competition, with fitness designed to support you through every season of life.
Move better, feel better
Our blend of strength-focused conditioning and individual-focused coaching are the key to reaching your goals in fitness.
Everything is planned for you, all you need to do is come in, work hard and lift each other up.
Just minutes outside of Kemptville, LiveIt Wellness can be found in the scenic village of Oxford Mills.
Let's Get Started!Everything You Need to Thrive.
Group Training
Strong Like a Girl
3 Steps to
Unbeatable Results…
Get Started with an Intro
Tour the gym, meet your coaches, and have a chat with a coach about your past fitness experience, your current goals, and how we can help you achieve them.
Make a Plan
Get started with a customized training plan tailored to your fitness level, schedule, and goals. We’ll break down the next steps clearly so you always know what to work on and how to progress.
See Results
Follow your plan with coaching and accountability to keep you consistent. Track your progress over time, celebrate wins along the way, and keep building strength, confidence, and momentum.
… and Feel Stronger,
Happier, and More
Energized Every Day!