Mallory Holmes
Owner, Head Coach & Programmer at LiveIt Wellness

Mallory Holmes is the owner/operator, programmer and head coach of LiveIt Wellness, located in the village North Grenville, Ontario. Mallory is a mother of four, and has a passion for challenging women in all stages of life to “take up the space” – be confident, be strong, be proud. She first began her fitness coaching career with obtaining her Level 1 CrossFit coaching certificate, and furthered her education in the modality by obtaining her Level 2. In 2022, following Mallory’s fifth pregnancy, she found that the typical “return to fitness” classes offered through most fitness facilities encouraged a “bounce back” approach, and did not include pregnancy/postpartum programming to help women properly and effectively heal through adapted movements. By 2023, Mallory had obtained multiple coaching certifications, including Pregnancy & Postpartum Athleticism. That’s when “LiveIt Wellness” was born. LiveIt Wellness began as a contracted specialty program, called “Barbells & Babies”, designed to help rehabilitate newly postpartum women. Early success and demand led Mallory to expand into personal training programming. In 2025, to meet the growing demand, Mallory opened her own space and expanded to include Strength & Conditioning classes, with a focus on pregnancy and postpartum. Mallory has also created a specialty program for young female athletes, teaching girls to recognize their individual strengths and build confidence through movement. LiveIt Wellness continues to welcome women in all stages of life; building strength and confidence through effective movement that can be adapted to meet you where you’re at. You deserve to take up the damn space.