Description
- 6-week session (1/week)
- For moms who are 6 weeks – 12 months postpartum
- Learn how to rehab and strengthen the pelvic floor and core system after pregnancy
- Build a strong foundation for health and fitness goals
- Meet other moms, socialize, laugh, sweat and get stronger together
- And of course, babies under 12 months welcome!
To inquire about or register for the next round of classes, contact me at liveitwellness247@gmail.com
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