About LiveIt Wellness in North Grenville, ON
We Built our Gym
Around You
LiveIt Wellness is our dream, built with you in mind. Our coaches are highly skilled professionals with top-tier communication skills and elite programming. Each coach brings a unique energy and skillset, but they all create a warm, welcoming atmosphere for beginners and experienced athletes alike.
This is Our Team
We are a group of committed and highly-trained coaches with a passion for all things female-focused fitness. Change photo beside it to one of the coach group pictures I uploaded.
Founder’s Story
Certifications
Mallory Holmes is the owner/operator, programmer and head coach of LiveIt Wellness, located in the village North Grenville, Ontario. Mallory is a mother of four, and has a passion for challenging women in all stages of life to “take up the space” – be confident, be strong, be proud. She first began her fitness coaching career with obtaining her Level 1 CrossFit coaching certificate, and furthered her education in the modality by obtaining her Level 2. In 2022, following Mallory’s fifth pregnancy, she found that the typical “return to fitness” classes offered through most fitness facilities encouraged a “bounce back” approach, and did not include pregnancy/postpartum programming to help women properly and effectively heal through adapted movements. By 2023, Mallory had obtained multiple coaching certifications, including Pregnancy & Postpartum Athleticism. That’s when “LiveIt Wellness” was born. LiveIt Wellness began as a contracted specialty program, called “Barbells & Babies”, designed to...
Our Coaches
Coach Krista
Certifications
Certifications
Coach Julia
Coach Lindsy
Certifications
Clean and Well-Maintained
Equipment is the Standard
Train with high-quality, well-maintained equipment, including cardio machines, dumbbells, kettlebells, barbells, medicine balls, gymnastic rings, and more. Our versatile space is equipped to support every workout, no matter your fitness level or goals.
Cardio Equipment – Well-maintained cardio machines to improve endurance, heart health, and overall fitness.
Free Weights – Dumbbells, kettlebells, and barbells to build strength, confidence, and functional movement.
Functional Training – Medicine balls, gymnastic rings, mats, and open space for core, balance, and full-body training
A Facility Designed for
Performance & Community.
Built by us from the ground up, our open-concept gym is designed for connection and community. We’ve created a welcoming space for women and their babies, with a baby-friendly setup and room to move, train, and grow together.
That’s Us.
Let’s Learn About You!
We’ve had a blast telling you a bit about ourselves. But this isn’t about us, it’s about you. Your journey, your goals, your results. So let’s get to know each other, set some life-changing but attainable goals, and welcome you to our supportive community.
Let's Get Started!