My name is Mallory Holmes, and I am a certified Pregnancy and Postpartum Athleticism Coach and CrossFit L2 Coach.

I am the face behind LiveIt Wellness, and I love all things fitness and murder podcasts (but not together… well, rarely). I am also a mom of four tiny humans who are a big reason for why I do what I do; especially my daughter. I want her to grow up being fearless, take up the space, understand her body, and do things that make her feel good, regardless of what others say or think. I want her to be strong mentally AND physically. And this is what I want for every woman and young girl that I coach.

LiveIt Wellness is more than a fitness community, it is a village. I am passionate about creating a space where women in all seasons of life can come to move, sweat, challenge and surprise themselves, and find other women who just get it.

Strong women – may we know them, may we be them and may we raise them!