Description
- 6-week session (1/week)
- For pregnant mammas-to-be
- Suitable for any stage of pregnancy
- Maintain the integrity of your core and pelvic floor through strength training and functional movements
- Breathwork and mobility exercises to prepare the pelvic floor for pregnancy AND labour
- Meet other moms-to-be, socialize, laugh, sweat and move intentionally together!
To inquire about or register for the next round of classes, contact me at liveitwellness247@gmail.com
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